I’m Shannon Jay Dougherty, mom of two and founder of FML. I spent years battling my weight, food, and body image, all while juggling work, family, and the never-ending to-do list. Like many moms, I put myself last—until I found a way to take control and thrive.

I discovered how to fuel my body without fearing food, creating balance and lasting results. My journey through weight loss, macro tracking, and real-life struggles fueled my passion to help other women do the same.

Now, as a Certified Macro Coach, I empower women to break free from chaos, ditch fad diets, and build confidence in their own skin. Fit Mom Living (FML) is where we give women the tools and support to live sustainably, feel powerful, and own their story. Skip the struggle—you deserve to feel like a badass.

CLIENT LOVE

I’ve known Shannon for many years and I have had great success with all her programs. Shannon is extremely encouraging and helps me achieve the goals we have set. I love how honest, personable and funny she is. I definitely recommend Shannon, she truly is the best! Flexible dieting has finally allowed me to eat everything I want and continue to have great weight loss success!

- Debbie C.

Shannon is amazing. Since working with her I sleep better, eat more and I feel FANTASTIC!! I’m pretty sure my body looked like this in my 20’s before kids. But I never felt and looked so good at the same time.

- Jennifer S.

Shannon and FML has changed my life. The material, knowledge and support she provides is incredible. Shannon goes above and beyond to make everyone is on track and prepared for success. I eat more food now than ever before, plus I don't feel deprived. My goal was to lose 5 pounds in the 4 weeks, but I lost 6 and have continued to 1:1 coaching.

- Stephanie W.

FML ROCKS! I can't believe how much food I'm eating and the scale keeps lowering. I want to scream from the roof top that everyone needs to work with Shannon and experience food freedoms forever. I had been eating too low of calories for too long and the macros/calories I was given to eat is just what my body needed. FML macro coaching has been life changing, THANK YOU, Shannon. I love my new body.

- Sarah E.

I've dieted on and off my whole life. I'm so thankful a friend referred me to Shannon & FML. In less than 3 months I lost 10 pounds and I'm eating more than ever and don't feel deprived. I absolutely love working with Shannon! She gives so much time to her 1:1 clients answering questions, providing encouragement and a little tough love when needed. Her favorite phrase is, “trust the process” and I am glad I did. I'm excited to continue working with Shannon as this experience has been life changing. I'm so grateful to have Shannon by my side.

-Tina I.

I was drawn to Shannon and FML at first by her realness on social media. The more I watched her stories and saw her share everyones amazing results, eating tons of yummy food, I wanted to be that person. I jumped on board and signed up for the 4 week group coaching, it was the best investment I've made in a long tie. Shannon's so positive, full of energy, is very professional with her programs and incredibly knowledgeable with macros. WOW, I have had great results, thanks to Shannon.

- Bobbi G.

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