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Learn tips and tricks about macro tracking and more.
HEY! l'M SHANNON
I became a Certified Macro Coach and began Macro Coaching to guide others to become the best possible version of themselves. My goal is to empower women, promote a positive body image, and teach others how to live a sustainable lifestyle through tracking macros.Learn More About Me Here
DOES THIS SOUND FAMILIAR?
- You're eating low calories
- You're doing excessive cardio
- You're avoiding carbs and treats
- You're relying on diet pills or fat burners
- You're yo-yo dieting with the latest trends
- You're lacking energy and confidence
- You're unhappy with your weight
WHAT I OFFER
MACRO MANUAL + WORKBOOK
Perfect for those to start learning about tracking macros but not quite ready to invest in 4 week group coaching or 1:1 coaching.
MAP MY MONTH
Gain access to this exclusive Webinar presented by FML Founder Shannon Dougherty.
JOIN FREE ACCOUNTABILITY GROUP
Inside we will be sharing how to make small changes in your habits to kiss yo-yo dieting goodbye and establish a healthier lifestyle. My approach to helping women find balance, build confidence and burn fat is realistic and sustainable.