JOIN THE EMAIL LIST!

Learn tips and tricks about macro tracking and more.

HEY! l'M SHANNON

I became a Certified Macro Coach and began Macro Coaching to guide others to become the best possible version of themselves. My goal is to empower women, promote a positive body image, and teach others how to live a sustainable lifestyle through tracking macros.

Learn More About Me Here

DOES THIS SOUND FAMILIAR?

You're eating low calories
You're doing excessive cardio
You're avoiding carbs and treats
You're relying on diet pills or fat burners
You're yo-yo dieting with the latest trends
You're lacking energy and confidence
You're unhappy with your weight

AND YOU'RE...

Ready to eat and fuel your body properly
Ready to enjoy foods you love without guilt
Ready to put an end to endless cardio
Ready to toss your magic pills in the trash
Ready to stop chasing the latest fad diets
Ready to be energized and confident
Ready to lose weight and keep it off

AND YOU'RE...

Ready to eat and fuel your body properly
Ready to enjoy foods you love without guilt
Ready to put an end to endless cardio
Ready to toss your magic pills in the trash
Ready to stop chasing the latest fad diets
Ready to be energized and confident
Ready to lose weight and keep it off

WHAT I OFFER

COMING SOON!

APRIL 2023

Join Waitlist!

ONE:ONE COACHING

VIP for deterimend women

Apply Today!

FML RESOURCES

FML PODCAST

Grab a cup of Coffee and tune in with Shannon.

Listen Here

MACRO MANUAL + WORKBOOK

Perfect for those to start learning about tracking macros but not quite ready to invest in 4 week group coaching or 1:1 coaching.

Get My Copy

MAP MY MONTH

Gain access to this exclusive Webinar presented by FML Founder Shannon Dougherty.

JOIN FREE ACCOUNTABILITY GROUP

Fat Loss + Flexible Nutrition for Women was built for busy women looking to blast fat and build confidence with flexible nutrition that’s sustainable.

Inside we will be sharing how to make small changes in your habits to kiss yo-yo dieting goodbye and establish a healthier lifestyle. My approach to helping women find balance, build confidence and burn fat is realistic and sustainable.