FML, What Do I Eat?
Grab your [FREE] Guide
HEY! l'M SHANNON
I became a Certified Macro Coach and began Macro Coaching to guide others to become the best possible version of themselves. My goal is to empower women, promote a positive body image, and teach others how to live a sustainable lifestyle through tracking macros.
Learn More Here!SOUND FAMILIAR?
you're...
- Eating Very Low Calories
- Doing Excessive Cardio
- Avoiding Carbs + Treats
- Yo-yo Dieting
- Lacking Confidence
- Unhappy with yourself
- No fitting into your jeans
WHAT I OFFER
FML RESOURCES
MACRO MANUAL + WORKBOOK
Perfect for those to start learning about tracking macros but not quite ready to invest in 4 week group coaching or 1:1 coaching.
MAP MY MONTH
Gain access to this exclusive Webinar presented by FML Founder Shannon Dougherty.
JOIN FREE ACCOUNTABILITY GROUP
Fat Loss + Flexible Nutrition for Women was built for busy women looking to blast fat and build confidence with flexible nutrition that’s sustainable.
Inside we will be sharing how to make small changes in your habits to kiss yo-yo dieting goodbye and establish a healthier lifestyle. My approach to helping women find balance, build confidence and burn fat is realistic and sustainable.
