Learn More

JOIN THE EMAIL LIST!

Learn tips and tricks about macro tracking and more.  

HEY! l'M SHANNON

I became a Certified Macro Coach and began Macro Coaching to guide others to become the best possible version of themselves. My goal is to empower women, promote a positive body image, and teach others how to live a sustainable lifestyle through tracking macros.

Learn More About Me Here

DOES THIS SOUND FAMILIAR? 

  • You're eating low calories
  • You're doing excessive cardio
  • You're avoiding carbs and treats
  • You're relying on diet pills or fat burners
  • You're yo-yo dieting with the latest trends
  • You're lacking energy and confidence
  • You're unhappy with your weight

AND YOU'RE...

  • Ready to eat and fuel your body properly
  • Ready to enjoy foods you love without guilt
  • Ready to put an end to endless cardio
  • Ready to toss your magic pills in the trash
  • Ready to stop chasing the latest fad diets
  • Ready to be energized and confident
  • Ready to lose weight and keep it off

AND YOU'RE...

  • Ready to eat and fuel your body properly
  • Ready to enjoy foods you love without guilt
  • Ready to put an end to endless cardio
  • Ready to toss your magic pills in the trash
  • Ready to stop chasing the latest fad diets
  • Ready to be energized and confident
  • Ready to lose weight and keep it off

WHAT I OFFER

GROUP COACHING

Next Group Starts February 13, 2023

Join Waitlist!

ONE:ONE COACHING

Work with me 1:1 to reach your goals. 

Apply Today!

DIY MACROS

Learn at your own pace.

Get Started!

FML RESOURCES

FML PODCAST

Grab a cup of Coffee and tune in with Shannon.

Listen Here

MACRO MANUAL + WORKBOOK

Perfect for those to start learning about tracking macros but not quite ready to invest in 4 week group coaching or 1:1 coaching.

Get My Copy

MAP MY MONTH

Gain access to this exclusive Webinar presented by FML Founder Shannon Dougherty.

Sign Up Now

JOIN FREE ACCOUNTABILITY GROUP 

Fat Loss + Flexible Nutrition for Women was built for busy women looking to blast fat and build confidence with flexible nutrition that’s sustainable.

 

Inside we will be sharing how to make small changes in your habits to kiss yo-yo dieting goodbye and establish a healthier lifestyle. My approach to helping women find balance, build confidence and burn fat is realistic and sustainable.

JOIN GROUP!

CONNECT ON INSTAGRAM

CLICK HERE TO FOLLOW