An introduction to macro tracking and step by step workbook to calculate your own macros. Learn how to create a healthier lifestyle and relationship with food.

What you'll get:

✓ Macro Budgeting & Tracking

✓ Step by Step Macro Calculations

✓ Adjust Macros For Goals 

✓ Assessments & Daily Food Journal

✓ Accurately Track Alcohol

✓ Cooking & Dining Out Tips

✓ Sample Meal Plan

✓ When to Reverse Diet

✓ Macro Tracking Tips

✓ And more...

✓ Don't forget to hit that SUBSCRIBE box so you are kept up to date with all FML news, products and promotions.

** The FML Macro Manual + Workbook is a downloadable pdf file, not a physical product. Because of the digital file there are no exchanges or returns.