An introduction to macro tracking and step by step workbook to calculate your own macros. Learn how to create a healthier lifestyle and relationship with food.
What you'll get:
✓ Macro Budgeting & Tracking
✓ Step by Step Macro Calculations
✓ Adjust Macros For Goals
✓ Assessments & Daily Food Journal
✓ Accurately Track Alcohol
✓ Cooking & Dining Out Tips
✓ Sample Meal Plan
✓ When to Reverse Diet
✓ Macro Tracking Tips
✓ And more...
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** The FML Macro Manual + Workbook is a downloadable pdf file, not a physical product. Because of the digital file there are no exchanges or returns.