Calculate Your Macros

Age

Sex Female Male

Current Weight

Height

Activity Level

Sedentary

Lightly Active

Moderate Active

Very Active

Goal % choose fat loss goal

— 25% [Very Aggressive]

— 20% [Aggressive]

— 15% [Moderate]

— 10% [Conservative]

Carbs
Protein
Fat

Adjust Meals Per Day ALL 2 3 4

Adjust Protein Amount Low Moderate High

BMR =

Activity Level =

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