What if you could finally drop fat, fit into your clothes and improve your health?
without depriving yourself of food
without panicking during vacations
without skipping life events
without taking extreme measures
without fearing delicious carbs
without feeling overwhelmed
without crazy restrictions + rules
without spending hours in the gym
You CAN Achieve Lasting Fat Loss with EASE
Learn to fuel body for fat loss
Break away from yo-yo dieting
Ditch doubt holding you back
Gain control of new habits
Prioritize your happiness
Kiss food fears goodbye
Finally fit into your jeans
Watch your confidence skyrocket
The Fat Loss Blueprint is the ultimate program to make you feel confident about food choices and see actual results
Welcome to the Fat Loss Blueprint
Ready to Improve?
Dive into the exact method that I cover in one-on-one coaching. Loaded with resources, guides, tip sheets, trackers, self-assessments, monthly Q + A session and access to special discounts.
8 Detailed Modules
Simple DIY Action steps
Calculate your Macros
Reach Sustainable Goals
Your Path to Fat Loss STARTS HERE
MODULE 1
ASSESS STARTING POINT
Welcome
Body Assessment
Food Assessment
Tool Kit
MODULE 2
MACROS + MAGIC
Nutrition Knowledge
Magic of Protein
Macro Tracking + Flexible Nutrition
Choose Your Journey
MODULE 3
BUILD YOUR PLATE
Meal Building Basics
Meal Prep Your Way
Measuring + Portions
Menus + Meal Plans
MODULE 4
CALCULATE MACROS
Calculate Calories + Protein
Calculate Fat + Carbs
MODULE 5
TRACKING MACROS
Setup Macros
Macro Tracking Tips
Macro Terms
Track Your Success
MODULE 6
NEW BFF's
Sleep
Water
N.E.A.T Activity
MODULE 7
MANEUVERING LIFE
Alcohol
Dining Out + Events
Travel, Holidays, Life
Jump Back on Track
MODULE 8
WHAT'S NEXT?
Progress Pep Talk
Lasting Fat Loss Tips
Additional Support
GUIDES + RESOURCES
Macro Manual + Workbook
My Macros Worksheets
FML Grocery Guide
Protein Packed Recipes
Success Tracker
Fit on-the-go Guide
FLBP Checklist
This program is for you if...
You're frustrated + confused how to drop fat and keep it off
You're stuck + need easy steps to lasting results
You're eager to dive into a self-paced program with a step by step roadmap
You're done with deprivation diets
You're not able to commit at this time to a little coaching
NOT for you if...
You need 1:1 support, guidance + accountability
You're not ready to improve your health
You're not a fan of sustainable fat loss
Meet Shannon!
Hi! I'm Shannon Jay Dougherty, mom of two amazing kids and founder of Fit Mom Living. Since a young age, I've struggled with my weight, relationship with food and body image. After many ups and downs - including overcoming an eating disorder. I found a sustainable way of fueling my body and living life without fearing foods.
I became a Certified Macro Coach and began Macro Coaching to guide others to achieving their dream body and most importantly, to become the best possible version of themselves.
My true passion is helping other women improve their self-worth and gain confidence, while teaching them how to live a sustainable lifestyle through tracking macros. I can relate to those frustrated moms, juggling work, family, kids, life, and household duties and putting themselves last. I was there too, until I simplified my strategies and found tools to establish balance and lasting results among the chaos.
I believe the key to happiness is rooted in living a balanced, active, healthy lifestyle. You deserve to feel confident in your own skin. Thanks for stopping by!
- Shannon
JOIN TODAY!
Fat Loss Blueprint
$347
One-time Payment
Join the Self-Paced Macro Program, everyone is talking about!
How long does the program take?
This is a 100% online, self-paced program. It's your journey to go as fast or as slow as you want. I recommend taking the video lessons one day at a time and going through it slowly because there is so much important information. Slow + sustainable steps.
Fat Loss Blueprint vs 1:1 coaching?
The Fat Loss Blueprint is a Self-Paced [Do It Yourself] Program. Perfect for newbies, provides a foundation from which you can continue to build solid nutrition habits. A great starting point for those who are not ready to commit to the time or cost of 1:1 coaching.
FML 1:1 Macro Coaching is hands ons, with a high level of communication, accountability and support. Weekly check ins, macro calculations and adjustments are done for you.
Click HERE to learn more info about 1:1 coaching!
What is your refund policy?
Since you will have immediate access to the Fat Loss Blueprint course videos and downloadable materials, we cannot issue refunds. If you have any questions not answered here before you purchase, please email sjd@fitmomliving.com to inquire.
What is I'm Vegan or Gluten Free?
Of course, The beauty of tracking macros can be applied to all eating styles and food intolerances. Macros are calculated differently for someone who is plant based. If you have food intolerances, it’s no problem you still eat the foods that make you feel good, just fit them into your custom macros.
How soon will I see results?
You will start feeling better in your body and mindset almost immediately, sometimes it can take a little longer for the outside to catch up. We need to shift away from the “quick fix” mindset, macro tracking is a sustainable lifestyle and transformation and that can take time. The average weight loss for women is ½ pound a week. Your consistency, effort, adherence and attitude are important for mind and body changes. Stay consistent and we will focus on your wins and progress all along the way!
Do I have to track macros?
This is your journey. I explain and suggest 3 paths for this Fat Loss Blueprint program in Module 2. Tracking your macros will help you understand the appropriate amount to eat for your specific goals, challenges, and lifestyle.
Calculating and tacking your macros is eye opening, I highly suggest trying for a small time frame to become aware of choices, portions and intake. At the end of the day, I want this to work fo you, your lifestyle and results.
Of course, The beauty of tracking macs can be applied to all eating styles and food intolerances. Macros are calculated differently for someone who is plant based. If you have food intolerances, it’s no problem you still eat the foods that make you feel good, just fit them into your custom macros.
