Blueberry Muffin Mix Overnight Oats Recipe

macro friendly meals recipes Mar 05, 2023
overnight oats

FML! Blueberry Muffin Mix Overnight Oats are taking over my household


I’m hooked on this delicious creation - that takes like Blueberry Muffin Batter and is loaded with healthy goodness. 


Bonus, I make 8 at once and enjoy them all week. I’ve been eating 2 servings a day, meal #1 and in the afternoon for a snack, because it brings me lots of joy and fuel. I better start making more because my son is now snagging moms food for his own breakfast. Nothing makes my mama bear heart happier than my kiddos loving my healthy creations.




  • 30 g oats (Not Instant)
  • 1 tbsp (12 g) chia seeds
  • 5 g flax meal
  • 20 g blueberries (frozen for fresh)
  • 8 g toasted coconut flakes
  • 2 oz water
  • 6 oz Owyn vanilla Pre-made protein shake
  • Dash of Cinnamon



I measure out each item using a food scale for portions and add to a glass jar. After stirring ingredients, I store them overnight in my fridge. 


When it’s time to enjoy, I take the lid off and microwave for 60 seconds before enjoying.


Macro Breakdown:

377 calories

35 carbs

15 fat

25 protein


Don’t forget to include protein at each meal, it’s your fat loss game changer. 


Remember, this is what I love and fits my macros. If you choose to use a different protein shake or swap out ingredients, do so, just be mindful of portions. Have you every wondered how much protein and macros you should have on a daily basis? 

FML Macro Manual + Workbook provides a simple step-by-step process to calculate your own macros. Learn how to adjust macros based on your goal and make lasting body composition changes, and more. If you’re ready to experience the game-changing approach of macro tracking and escape from the mundane "clean eating," and put an end to the vicious yo-yo dieting cycle, then grab your workbook today.


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